Echoes of silence

The greatest act of rebellion is to remember who you are when the world forgets Dear reader, How often do you hear the sound of your own quiet, unfiltered truth? For many of us, our inner space is not a calm sanctuary, but a noisy, demanding echo chamber filled with the voices of others: expectations comparisons and the relentless pursuit of an image set as perfect by society. In mental health, there's little that is as foundational as our self-image and identity. They are th

Dear reader, Sometimes we overlook the weight of expectations and the pain of not meeting them. More often than not, we're sitting next...

Dear reader, I don't know about you, but I think living in a society where pain is normalized and hardship is glorified has got to be one...